Wednesday, April 17, 2024

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News Desk

Ikeja Electric adds 34 additional Band A feeders in Lagos

This decision comes in recognition of Ikeja Electric's demonstrated ability to maintain a minimum of 20 hours of daily availability, surpassing industry standards.

FG clarifies on how Lagos-Calabar coastal highway will impact Landmark Beach Resort

Umahi clarified during an interview with Channels Television’s Morning Brief on Thursday that the redesign aimed to avoid demolishing existing infrastructure along the original route developed by the initial planners.

Lagos Lawyer achieves record-breaking walk across Third Mainland Bridge

In an exclusive conversation with The Record, Akingbemila disclosed that her curiosity about the possibility of walking the distance and the duration it would take motivated her to undertake the challenge.

Fire engulfs 14 buildings in Lagos Island Market

The Director of the Lagos State Fire and Rescue Service, Margaret Adeseye, in a statement issued on X disclosed that the fire originated from the refuelling of a generator.

JUST IN: Sanwo-Olu appoints Pelumi Nubi as Lagos Tourism Ambassador

Jubril Gawat, Senior Special Assistant on New Media to Sanwo-Olu announced this in a tweet on Monday, stating that she also got a brand new car, a new home in Lagos, and a customised plate number as gifts from the Lagos State Governor.

Annals Of Legislation

Lagos Assembly ranks high in legislative engagement. But the state’s budget is still not available online

This was disclosed in a EiE report entitled ‘Legislative Engagement: Why Are Our State Legislators Inaccessible’ compiled by EiE Research as at December 2023.

Lagos Assembly begins Probe Of Auditor-General’s Report on MDAs

Chairman of the Public Accounts Committee (State), Hon. Kehinde Olaide Joseph, said the exercise was aimed at curbing financial recklessness by MDAs in the State.

Adebola Shabi wants to bring back Saturday sanitation day to Lagos

"When we had environmental sanitation day, Lagos was clean and you spent less on your health."

How David Doherty became a lawmaker representing Amuwo-Odofin

"My constituency is my father and mother."

The women of the 10th Lagos House of Assembly 

What can we learn from the women in the 10th Lagos House of Assembly?

Navigating Lagos

Preserving Nigeria’s Legacy: Inside the National Museum in Onikan, Lagos

The National Museum Lagos boasts an extensive collection estimated at 47,000 objects, crafted from various materials including wood, ivory, metal, and terracotta.

Road rage: 342 accidents claim 22 lives in Lagos in first two months of 2024

Road rage: 342 accidents claim 22 lives in Lagos...

From ruins to restoration: Discovering the treasures in Freedom Park Lagos

I discovered that the park, located on a prime location in Lagos Island, had a historical past—it used to be a prison during Nigeria's colonial era.

Where to find co-working spaces in Lagos Mainland

As remote work continues to shape contemporary work culture, these spaces provide valuable solutions for those seeking flexibility, connectivity, and a dynamic work experience in Lagos.

Top five Lagos mainland restaurants for a perfect Valentine’s Day date 

Let's delve into five outstanding restaurants in Lagos mainland that not only tantalize your taste buds but also provide an enchanting atmosphere, making them ideal choices for your Valentine's celebration.

Eko Lifestyle

From ruins to restoration: Discovering the treasures in Freedom Park Lagos

I discovered that the park, located on a prime location in Lagos Island, had a historical past—it used to be a prison during Nigeria's colonial era.

Top 5 budget smartphones, as recommended by Computer Village vendors

  From communication and entertainment to productivity at work and...

Best spot to eat authentic pounded yam in Lagos

The culinary gem nestled in the heart of Lagos not only offers meticulously prepared pounded yam but also embraces the rich tapestry of Yoruba culture in its aesthetics and ambiance.

The enigmatic lure of New Afrika Shrine, Its People and Lifestyle

perience. Similar to Ajao, many viewed the New Afrika Shrine with skepticism, hearing stories portraying it as a haven for questionable individuals or a dimly lit place clouded with marijuana smoke.

Top five Lagos Beaches to visit this festive season 

As a beach lover who has visited over six beaches in Lagos, I curated five perfect beach locations for you to visit this festive season.

The Political Scene

Is the storm over between Sanwo-Olu and Obasa? 

Is this renewed joviality in the best interest of Lagosians?

Lagos is spending big on infrastructure. But choking on debt.

As of December 2022, Lagos was the state with the highest debt stock across the Nigerian federation.

Three reasons why Lagos House of Assembly rejected Sanwo-Olu’s 17 commissioner-nominees

Beyond geographical and religious factors, the possibility of pending disagreements can not be ruled out.

What Ojodu residents want from LCDA Chairman Segun Odunmbaku

The residents made the requests following celebrations marking Segun Odunmbaku’s two years in office as Executive Chairman of Ojodu LCDA.

Who are the 39 people Sanwo-Olu nominated for his second-term cabinet?

The list came barely a day to the 60-day statutory deadline for appointment of cabinet members.

Persons Of Interest

Meet the man who swam across Third Mainland Bridge to raise awareness on silent killer among Lagosians

During his first year at the university, he stumbled upon the swim team one evening and decided to join. It was there that he discovered his love for swimming and the fulfilment it brought into his life.

I moved to Lagos for love and found so much more, Zimbabwean lady, Ngamira, shares her experience

Instead of returning to either Zimbabwe or her second home in Zambia, she decided to follow her heart to be with her partner in Lagos, Nigeria.

Homeschooling in Lagos: Mother of two, Tomilola, shares her thrilling journey

“I initially planned to homeschool my son till he was five years old when we would be more comfortable with sending him out into the world. After starting my homeschooling journey, I fell in love with it.”

How Lagos Bank guard defied odds to earn two doctorate degrees, now accounting scholar 

Learning is a process. The change wasn’t instantaneous. At Zenith Bank, I was trained as a frontline staff on how to handle members of the public. Here in an academic environment, what I learnt is helping me to handle students from diverse backgrounds, cultures, tradition, and ethnic groups as a public servant.

Nigerian cuisine needs better promotion – Sabi Chef 2023 contest winner, Olaoluwa

"Nigerian cuisine is not well appreciated and celebrated. Many times, I see people trying to be classy by eating foreign foods. We need to change that."

News Desk

Ikeja Electric adds 34 additional Band A feeders in Lagos

This decision comes in recognition of Ikeja Electric's demonstrated ability to maintain a minimum of 20 hours of daily availability, surpassing industry standards.

FG clarifies on how Lagos-Calabar coastal highway will impact Landmark Beach Resort

Umahi clarified during an interview with Channels Television’s Morning Brief on Thursday that the redesign aimed to avoid demolishing existing infrastructure along the original route developed by the initial planners.

Lagos Lawyer achieves record-breaking walk across Third Mainland Bridge

In an exclusive conversation with The Record, Akingbemila disclosed that her curiosity about the possibility of walking the distance and the duration it would take motivated her to undertake the challenge.

Fire engulfs 14 buildings in Lagos Island Market

The Director of the Lagos State Fire and Rescue Service, Margaret Adeseye, in a statement issued on X disclosed that the fire originated from the refuelling of a generator.

JUST IN: Sanwo-Olu appoints Pelumi Nubi as Lagos Tourism Ambassador

Jubril Gawat, Senior Special Assistant on New Media to Sanwo-Olu announced this in a tweet on Monday, stating that she also got a brand new car, a new home in Lagos, and a customised plate number as gifts from the Lagos State Governor.

Annals Of Legislation

Lagos Assembly ranks high in legislative engagement. But the state’s budget is still not available online

This was disclosed in a EiE report entitled ‘Legislative Engagement: Why Are Our State Legislators Inaccessible’ compiled by EiE Research as at December 2023.

Lagos Assembly begins Probe Of Auditor-General’s Report on MDAs

Chairman of the Public Accounts Committee (State), Hon. Kehinde Olaide Joseph, said the exercise was aimed at curbing financial recklessness by MDAs in the State.

Adebola Shabi wants to bring back Saturday sanitation day to Lagos

"When we had environmental sanitation day, Lagos was clean and you spent less on your health."

How David Doherty became a lawmaker representing Amuwo-Odofin

"My constituency is my father and mother."

The women of the 10th Lagos House of Assembly 

What can we learn from the women in the 10th Lagos House of Assembly?

Navigating Lagos

Preserving Nigeria’s Legacy: Inside the National Museum in Onikan, Lagos

The National Museum Lagos boasts an extensive collection estimated at 47,000 objects, crafted from various materials including wood, ivory, metal, and terracotta.

Road rage: 342 accidents claim 22 lives in Lagos in first two months of 2024

Road rage: 342 accidents claim 22 lives in Lagos...

From ruins to restoration: Discovering the treasures in Freedom Park Lagos

I discovered that the park, located on a prime location in Lagos Island, had a historical past—it used to be a prison during Nigeria's colonial era.

Where to find co-working spaces in Lagos Mainland

As remote work continues to shape contemporary work culture, these spaces provide valuable solutions for those seeking flexibility, connectivity, and a dynamic work experience in Lagos.

Top five Lagos mainland restaurants for a perfect Valentine’s Day date 

Let's delve into five outstanding restaurants in Lagos mainland that not only tantalize your taste buds but also provide an enchanting atmosphere, making them ideal choices for your Valentine's celebration.

Eko Lifestyle

From ruins to restoration: Discovering the treasures in Freedom Park Lagos

I discovered that the park, located on a prime location in Lagos Island, had a historical past—it used to be a prison during Nigeria's colonial era.

Top 5 budget smartphones, as recommended by Computer Village vendors

  From communication and entertainment to productivity at work and...

Best spot to eat authentic pounded yam in Lagos

The culinary gem nestled in the heart of Lagos not only offers meticulously prepared pounded yam but also embraces the rich tapestry of Yoruba culture in its aesthetics and ambiance.

The enigmatic lure of New Afrika Shrine, Its People and Lifestyle

perience. Similar to Ajao, many viewed the New Afrika Shrine with skepticism, hearing stories portraying it as a haven for questionable individuals or a dimly lit place clouded with marijuana smoke.

Top five Lagos Beaches to visit this festive season 

As a beach lover who has visited over six beaches in Lagos, I curated five perfect beach locations for you to visit this festive season.

The Political Scene

Is the storm over between Sanwo-Olu and Obasa? 

Is this renewed joviality in the best interest of Lagosians?

Lagos is spending big on infrastructure. But choking on debt.

As of December 2022, Lagos was the state with the highest debt stock across the Nigerian federation.

Three reasons why Lagos House of Assembly rejected Sanwo-Olu’s 17 commissioner-nominees

Beyond geographical and religious factors, the possibility of pending disagreements can not be ruled out.

What Ojodu residents want from LCDA Chairman Segun Odunmbaku

The residents made the requests following celebrations marking Segun Odunmbaku’s two years in office as Executive Chairman of Ojodu LCDA.

Who are the 39 people Sanwo-Olu nominated for his second-term cabinet?

The list came barely a day to the 60-day statutory deadline for appointment of cabinet members.

Persons Of Interest

Meet the man who swam across Third Mainland Bridge to raise awareness on silent killer among Lagosians

During his first year at the university, he stumbled upon the swim team one evening and decided to join. It was there that he discovered his love for swimming and the fulfilment it brought into his life.

I moved to Lagos for love and found so much more, Zimbabwean lady, Ngamira, shares her experience

Instead of returning to either Zimbabwe or her second home in Zambia, she decided to follow her heart to be with her partner in Lagos, Nigeria.

Homeschooling in Lagos: Mother of two, Tomilola, shares her thrilling journey

“I initially planned to homeschool my son till he was five years old when we would be more comfortable with sending him out into the world. After starting my homeschooling journey, I fell in love with it.”

How Lagos Bank guard defied odds to earn two doctorate degrees, now accounting scholar 

Learning is a process. The change wasn’t instantaneous. At Zenith Bank, I was trained as a frontline staff on how to handle members of the public. Here in an academic environment, what I learnt is helping me to handle students from diverse backgrounds, cultures, tradition, and ethnic groups as a public servant.

Nigerian cuisine needs better promotion – Sabi Chef 2023 contest winner, Olaoluwa

"Nigerian cuisine is not well appreciated and celebrated. Many times, I see people trying to be classy by eating foreign foods. We need to change that."

‘Men need self-care too’: Expert shares tips for managing mental health in Lagos

Flyer for The Record's X Space on mental health

Mental health challenges are practically unavoidable in Lagos, a city characterized by the demanding nature of work, bustling personal relationships, and the fast-paced lifestyle. It’s not uncommon for working class Lagosians to leave their home at 4 am to beat the notorious Lagos gridlock. The pressure to succeed and cope with cost of living is evident in multiple side hustles, entrepreneurial ventures and frenetic pace of Lagos markets, roads and other public facilities.

Ikeja Record’s bi-weekly Twitter space on Tuesday offered practical tips and insights on managing your mental health in Lagos.

The conversation was led by The Record’s co-editor, Abel Adekunle and featured guest speaker Nkenchiyere Moloa, a pharmacist and health coach.

Dr. Nkechiyere argued that it’s easy to develop mental health symptoms like mood swings, social withdrawal, sleep disorders, changes in weight, loss of interest in enjoyable activities, constant fatigue, lack of concentration, physical pain, and even suicidal thoughts in a city like Lagos that never sleeps.

To address this, the expert stressed the importance of establishing a workable routine that includes a regulated time for work, relaxation, and sleep. For those that return late from their workplace , she suggests making food in bulk on the weekends and storing it in the fridge as part of ways to have a stress-free routine. 

“You will have to look at your situation and find a way to make it work, ” she advised.

Other practical coping strategies she offered include, setting work-life boundaries, breaking activities to smaller tasks, limiting screen time, practicing meditation and mindfulness, building support systems, prioritizing exercise, expressing gratitude constantly and “saying no”.

On seeking treatment for mental health, she recommended counseling for mild cases and cognitive-behavioral therapy for managing thoughts, feelings, and behaviors. For more severe cases, there may be the necessity of medication from a mental health expert. That, she said, could  include taking antidepressants or Electroconvulsive Therapy (ECT) to stabilize and alleviate underlying conditions. 

‘Men need self-care too’

The traditional image of masculinity often emphasizes strength, hiding negative emotions and putting others’ needs before your own. But what if you were told that embracing self-care is not only essential for your mental well-being, but also part of building strength?

That’s one of the key messages Dr. Nkenchiyere delivered during the online discussion. Self-care for men doesn’t have to be expensive retreats.  “It’s about small, consistent actions you take to stay healthy and manage stress,” she explained.

“These can be as simple as 30 minutes of daily exercise at home, eating nutritious meals, getting enough sleep, taking work breaks, and relaxing alone without thinking about work or bills.”

Dealing with PMS and PDD

During the Q/A session, the dialogue veered into practical insights for managing mental health issues related to premenstrual syndrome (PMS) and postpartum depression (PPD). 

Moloa shared that regular exercise, a balanced diet, stress reduction, and strong support systems are key in managing the symptoms of PMS.

For PPD, she stressed the importance of “Omugwo”, a Igbo term for the traditional custom of postpartum care facilitated by the mother of either of the couple. “The mother can take away the associated stress from her, she concluded. 

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